“The goal of Trauma Informed Weight Lifting is to promote and facilitate healing for trauma-impacted individuals and groups.” Using the understanding of trauma informed practice, TIWL addresses weight lifting as a way to invite participants back into their bodies using dosing techniques. This practice can begin in the gym or in a therapeutic relationship and offers opportunities for embodied metaphor, mindfulness, and individual needs paired with body movements associated with weight lifting.

Meeting will take place via Zoom.

Click here for Meeting Flyer.