Understanding Mental Health in College Students
College is a pivotal time filled with challenges and opportunities. At NAMI Greater Mississippi Valley, we recognize that navigating mental health can be a part of your student journey. Our goal is to empower students, parents, and educators with knowledge and resources to support mental wellness during these formative years. And to ensure you know that you are never alone!
NAMI on Campus
Facilitate or join student-led groups providing peer support and mental health awareness on campus.
On Campus Groups
- Augustana College
- Coming soon
- Black Hawk College
- Western Illinois University Quad Cities
- Ending the Silence presented by Augustana college students
SUICIDE AT SCHOOL
In the past year, Black and Latin youth suicide rates have skyrocketed. When we say you are not alone, we mean it. And we want nothing more than for you to take us up on our offer to help. Let’s work together because you and your fellow brothers and sisters are worth it. Let’s keep our schools suicide-free.
National data, as recent as 2023 by the CDC Youth Risk Behavior Surveillance System, shows that 8.2% of Hispanic/Latinx youths and 9.8% of Black youths reported a suicide attempt in the previous 12 months — as compared to 6.1% of non-Hispanic White youths.
How - and When - to Ask for Help
Getting help early is key. If you’re not ready for our help just yet, that’s okay. Finding a trusted friend, professor, counselor, or coach to ask for help can make all the difference. It’s okay if your first attempt fails – not everyone will understand or know what to do. That isn’t about you. Keep trying until you find the person who knows what do to or how to help. And, remember that we’re here for you whenever you need us.
What to Say
“I haven’t felt like myself lately, and I don’t know what to do. Can I talk to you about it?”
“I’m worried about stuff that’s going on right now, do you have time to talk?”
“I’m having a really hard time; will you go with me to see someone?”
Things to Keep in Mind
If you are ready to see a mental health professional, it can take some time to get an appointment, so do not wait until rock bottom. Call now and get on the list. You can always cancel if things improve by the time you get in!
If you are in crisis, mention it to see if you can get an appointment sooner.
While you wait, contact us – your local NAMI – for additional support and resources, including the NAMI HelpLine and support groups.
How to Set Boundaries
Boundaries can be tough, especially when we are not feeling our best! Check out this guide to help make them more comfortable. Remember, your number one job is to take care of you, and that is not ‘selfish.’ It’s self-care.
The Challenge of Transition
Transitioning to college can bring about new stressors including academic pressure, social challenges, and living independently for the first time. These changes can exacerbate existing mental health conditions or create new ones. It’s estimated that one in five college students experiences mental health issues, yet many remain silent due to stigma or lack of knowledge about available resources. Together, we can #breakthesilence.
The Pressure to Succeed
College often feels like one big pressure cooker. Every single day can feel challenging. Remember, it’s meant to be challenging but shouldn’t feel impossible. Check out these tips for success.
Strengthen Your Support Networks
Maintain connections with friends and family while also exploring new friendships and groups on campus. Engage in clubs and find like-minded peers, but choose your social circle wisely, focusing on positive influences. We truly do become who we surround ourselves with!
Monitor Your Mental Health
Keep a daily log of your mood and anxiety levels to identify any worsening symptoms. Be mindful of changes in your eating or sleep patterns, especially as you adjust to college life.
Maintain Healthy Habits
Exercise regularly, eat a nutritious, whole-food diet, and aim for 7-9 hours of sleep to enhance your energy, focus, and emotional resilience. Be prepared to navigate the challenges of dining hall food and late-night activities.
Avoid Substances
Limit or avoid alcohol and drugs, which can negatively impact mental health. Plan for a social life that includes healthy, enjoyable activities that do not involve substance use, which will only make matters worse.
Reduce Academic Stress
Utilize academic resources like study groups, tutors, and writing centers. Communicate with your professors and take advantage of their office hours. Experiment with different time management techniques to handle varying workloads.
Educate Yourself About Mental Health
Participate in support groups and classes related to mental health to enhance your understanding and control over your well-being. Look for NAMI groups on campus or in the community for additional support.
Partnering for Better Support
In collaboration with the JED Foundation, NAMI is committed to enhancing protective factors and promoting mental health wellness among college students. Through our partnership, we offer access to a full set of resources specifically tailored for young adults navigating the complexities of college life.
Explore these tools at NAMI’s College Guide.
Back-to-School Toolkit
Designed to ease the transition to college by equipping students with tips and strategies to maintain mental wellness.
Early Intervention and Support
Early detection and intervention can significantly alter the course of a mental health condition.
NAMI offers:
Helpline
Direct access to free, confidential help and support.
Counseling and Therapy
Connections to services that can help students manage stress and navigate their mental health challenges.
Workshops and Seminars
Educational sessions that discuss coping mechanisms, stress management techniques, and much more.
Get Involved
Students, parents, and educators are encouraged to learn more about mental health, share their experiences, and eliminate stigma.
Engaging with NAMI can include:
- Volunteering – Support our outreach efforts by volunteering your time and skills.
- Advocacy – Help shape policies that support mental health in educational settings.
- Education – Participate in NAMI’s educational programs and workshops to better understand and advocate for mental health issues.
Stay Connected
For the latest resources, tips, and stories, keep up with NAMI through our website and social media channels. Together, we can ensure that every college student has the support they need to thrive both academically and personally.
